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This is great. Wanted something realistic I could work in with other 10 min workout vids to add in some HIIT without it being demoralising or causing injury. This is perfect. Thanks.

❤thank you

Thanks for the "Bonus" Emily... I'm not McLaughin' right now.

I have a question about workouts in general... If you do the same workout for a while, will it stop being effective or should you start doing others?

i like the workouts but it was very annoying to get up from the planks or the squats to come and address the ads. got me demotivated to follow through what was an otherwise great doable exercise for me. place your ads in the beginning or in the end, or when the rest period is happening!!

What has skin colour to do with it?

Good

Ready? 69, male, just found prolactin released 68 years. The hormone women release when pregnant. Yeah. Belly fat, low muscle mass, always hungry, you know! Found by accident. Osteoporosis, high estrogen, low testosterone, Year after stopping the PRL, now on high Testosterone treatment. Never huge, down to 165, need lose that pregnant belly fat. Never felt full til now. Glad I found this. I wish I was making this up. Getting my breast tissue removed in 6 mos. Tell others, if sons have boobs after puberty, blood tests including prolactin to save them years of hell.

No need intro....

Awesome for beginners

Day 2 completed

Love this! I just started my fitness journey after several years of health issues that prevented me from doing anything. I'm still recovering, but now better enough to do stretching, planks, and squats with 6lb dumbbells etc. I started with 15-20 minutes a day everyday and a 30-40+ minutes walk whenever I can. I'm definitely going to add this to my routine. Just finished my morning routine before discovering your video, so I'm going to try it later in the day.

Thank you! Just found this and it's great

👌

How many time should i do this hiit exercise?

You're a fantastic instructor. That's hard to find. Thank u and good job

I will start tomorrow.. for a month

Everything is great!

Does this help in weight loss?

I am giving this workout to myself. Thanks for this exercise.

Looks like this exercise won't help belly fat.

" last plank " lyin ass

Great HIIT for beginners workout - thank you very much!

Love this! Thank uuu

Hii

I’m an extremely busy person, but I wanted to sweat some even if it was just for 10 minutes, so I did! Thank you!

so i did this workout and i struggled more than i like to admit. day one tho and many more to go 😭

Approximately how many calories does this burn ?

I just love it so much I do it once a day. who agrees.

It helps SO much. I used to never exercise because I thought it was boring but this is just different.

Thank you sharing your experience and form, and advice. We appreciate your content, keep up the hreat work!

Hi I'm new to this trying to get fit started a healthy nutrition wellbeing programme to lose weight will this help

😍this exercise... I do the video before follow my exercise with video

Awesome exercise...I do Emily exercise followed by this video 20mts...hoping to be back to the gym next after 2 weeks of resting.

Awesome, stay at it.maybe get some sun 🌞if/when you can.

My favorite part was the commercial break 😂

Christine's face looks younger after 12-weeks.

How many calories are burnt by doing this

WHY THE F ARE THERE ADS. So dumb cause it goes off in the middle of the workout.

So I'm fat and lazy and started doing this everyday and it's literally become the most dreaded 10 mins of my day. How long will it take before it becomes easy enough that it doesn't feel like torture? I feel like I'm not making progress because I still feel like I'm going to die at the end.

Adding an ad in the middle of the workout is evil 😭👎🏽 at least put it in the intro before it starts so we don't have to stop our workout to skip the ad

she snuck in a FOURTH round!!.....pure evil!!!!

is this ok for me in my mid60s?

How many calories does this burn?

Thank you so much!!

I successfully lasted till round 3 and I'm happy about that. I will keep this up!

That jumpscare with the bonus round tho 😧

Iv been doing this hiit exercise since covid times 3 yrs atleast..these days I do it when I don’t go to the gym. Certainly a good exercise to keep moving..

1. day - 3 round (it seems like easy but it is not actually.)

For anyone who’s a “beginner “ like me , don’t let that title fool you 😅 yes it’s a beginner’s one , but be prepared to get your butt kicked . It’s INTENSE because going on day 3 I still can’t sit down on the toilet without being in pain 😃